3/4 cup wheat germ
Dash of salt, all-purpose seasoning
1/2 tsp. chili powder
1 package (10.5 oz) tofu, extra firm, drained
1/4 cup soy milk
Preheat oven to 375 degrees.
Combine wheat germ, seasoning & chili powder in a shallow bowl. Mix well.
Spray a large wire rack or baking sheet w/ vegetable spray.
Cut tofu into about 20 sticks, approx. 1/2 inch wide.
Dip each stick in milk, roll in wheat germ mixture & place on wire rack.
Bake for 35 minutes, or until crisp & brown.
7 Day High Protein Diet Meal Plan
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